The process of heavy metal detoxification is known as chelation and a nutrient, food source or any other kind of agent that helps the body to clear out toxic heavy metals is called a chelator. So here is a list of some of the best known chelators and some juicing recipes that include them.
Vitamin C
Prospective studies have shown that those with the highest daily intake of vitamin C have less toxic heavy metals in their cells, especially lead. This is very useful to us because several other studies also show a strong connection between excess lead in the body and the development of cavities, particularly in children.
Chlorophyll
Chlorophyll is the amazing plant pigment that gives plants their green color. Not only a powerful antioxidant, chlorophyll is also a potent chelator that binds with and removes all kinds of heavy metals from the body. Juiced dark leafy greens are the best sources of chlorophyll.
Cilantro and Parsley
Cilantro and parsley are two of the most famous of chelators. A study conducted in Korea found that cilantro (Chinese parsley) was extremely effective at flushing mercury out of the body in patients who just had their amalgam fillings removed – a process that releases a lot of mercury into the body at once. When the patients were given the cilantro the amount of mercury that was cleared out in their urine went up substantially! Because mercury is now present in all water systems, and a lot of fish are also exposed, we too are almost certainly carrying mercury in our bodies. To the cilantro juicing recipes we come!
Glutathione
Glutathione is also called the master antioxidant because that is exactly what it is. Glutathione lives inside our cells and is responsible for disarming free radicals that make into our cells. Besides this glutathione is also a fundamental detoxifier that ‘evicts’ heavy metals out of the cells and into the blood stream to be cleared out of the body. The problem is that too many of us have too little glutathione in our cells – there are of course a 100 trillion cells in the body! Fortunately there are ways we can raise our glutathione levels. Asparagus is high in glutathione and can help raise glutathione levels somewhat. Taking high doses of vitamin C also appears to aid in raising glutathione levels. A supplement called immunocal is actually one of the most effective ways, which you can read more about here boosting glutathione levels with immunocal.
Detox Juicer Recipe #1 – Chlorophyll Blast
6 large carrots
1 handful of spinach
1 handful of kale
1 handful of collard greens
Detox Juicer Recipe #2 – Cilantro Magic
2 apples
2 handfuls of cilantro
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