As teenagers and young adults, many people struggle with breakouts and they are often quick to blame sugary foods such as chocolate and soda. Dermatologists have often rejected these ideas as myths, claiming that there is no link between diet and mens skin care. However, recent studies have shown that there is some truth to at least some of the notions.
While many people believe that too much chocolate in a diet is a key factor in developing acne, refined carbohydrates are actually a bigger issue. These foods, such as breads and cakes, cause blood sugar levels to rise dramatically. This leads to the release of hormones that add more oil to the skin, causing pores to become clogged.
In order to keep skin looking healthy, it is beneficial to stay away from foods that are known to raise blood sugar and clog pores. However, there are some foods that, when added to a diet, will help to leave skin looking healthy and clear. Foods with high levels of antioxidants, such as blackberries, strawberries and blueberries, are beneficial for skin care for men and overall health.
Foods that contain essential fatty acids are important when creating a diet that will leave skin looking clean and clear. These foods, which include salmon, walnuts and canola oil, perform not one but two important tasks for healthy skin. They protect skin from other harmful factors, which may be affecting it, as well as provide a passageway for nutrients to enter the skin and waste products to leave it.
In addition to a regular routine of facial cleansing and exfoliating, a skin-friendly diet is key to maintaining healthier, younger looking skin. Avoiding foods that are high in sugar and replacing them with fruits that are high in antioxidants will not only have a positive effect on skin. These small dietary changes will benefit overall health and vitality.
Posted On: Saturday, April 24th, 2010
Posted In: General Health
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